How to Get Flat Abs That are Priceless in Only Minutes a Day

           Have you ever wanted to be able to be stronger, but not had the time?  Many people's excuse to not working out is that they don't have time, but to get in shape it only takes a 10 or less minutes a day.  I know that it's really hard to get motivated, but once you are you can't stop. So just by doing a short ab workout you can get back on the go in no time at all.

 

Step 1: What you need:  To start off your workout you need to have these  things: Water and a space to completely lay down and reach hands above your head(and sometimes you don't even need that much space). You also need hard work and dedication and motivation and habit:

 

"Motivation is what gets you started. Habit is what keeps you going." ~Jim Ryan

 

Step 2: Time to do a workout:  Below are some easy workouts that you can do.  They take a few minutes and will make you feel the burn. 

 

Cheer Work Out:

10 Crunches

15 Bicycles

30 Second Plank

20 Second Side Plank Each Side

10 Crunches

20 Bicycles

20 Second Side Plank Each Side

10 Crunches

30 Second Plank

10 Leg Lift

 

Get Down:

5 V-ups

10 Crunches

15 Bicycles

20 Leg Lifts

25 Side Crunches Each Side

30 Russian Twist

35 Flutter Kicks

40  V-ups   

 

101 Things to do:

50 Russian Twist

40 V-ups

30 Second Plank

20 Side Crunches Each Side

10 Crunches

1 Minute Plank

 

*If any of these workouts don't make you tired or feel the burn, do them twice.
  Also if you don't know what the task is, look it up on You Tube. They have some great examples!

Step 3: Cool down, then you're done: Get some water and walk around a little to get your breath back and get a stretch, then your done. You just finished all you need to do to do a good ab workout.  Now you can get back to your busy life.
           
         It's amazing what you can do in a short time, isn't it?  Nobody should have the excuse that it takes too much time.  All you need is a few minutes and the right equipment.  By doing one of these workouts every day, you're sure to get flat abs in no time at all!

Word Cited Page:

"Fitness / Cheer Athletics ab workout. yep, gonna start doing this.." Pinterest / Home . N.p., n.d. Web. 19 Feb. 2013. <http://pinterest.com/pin/337066353331021009/>.

Freytag, Chris, and Fitness Expert for Prevention Magazine & ACE Board Member. "American

Council On Exercise." American Council on Exercise | ACE | ACE Fit. N.p., n.d. Web.     19 Feb. 2013. <http://www.acefitness.org/acefit/fitness_programs_article.aspx?id=2927#sthash.Lc5Evk pm.dpbs>.

"Summer Abs Challenge7 Day Ab Challenge - Seven Day Ab Workout for Womens Fitness."       Skinny Ms.. N.p., n.d. Web. 19 Feb. 2013. <http://skinnyms.com/7-day-ab-challenge/>.