Step 1: Go to the Grocery Store. Go to your local grocery store when you have
15 minutes to spare. Have a budget when
you go shopping and don't go above it. For
example have a $70 weekly limit per person.
You'll be surprised with what you can do. Processed foods may be cheap,
but never buy them or bleached flour products.
Stick to whole wheat products.
Buy organic foods too.
Step 2: Put it Up.
After you get home put your groceries away. This helps keep things organized and clean.
Step 3: Cook it.
When you're ready to cook grab your ingredients and recipe, if you need
one. Then wash your hands and if you are
cooking with fruits and/or vegetables wash them very good with a vegetable/fruit
wash. Follow your recipe and eat up. When
you want to save more time, cook for the week.
After the food cools put it into separate Tupperware containers and into
the fridge. Try to have a container for
each day of the week. (Some food can be wrapped in tinfoil)
Step 4: Warm it and Eat it: Now when you're hungry and need something
fast heat up your food and enjoy or put it in a thermos and take it with you. If it doesn't need heating then grab it and
go.
By following these simple steps you can become healthier in days. You can avoid fast food stops when you're on the go and stick to a healthy diet.
By following these simple steps you can become healthier in days. You can avoid fast food stops when you're on the go and stick to a healthy diet.
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